Exercisingbefore breakfast is an excellent way tojump-start your daywith a much-needed burst of energy.

So what are the best exercises you should do in the morning if you’re over 60?

Read on to learn what they are.

Senior woman exercising on stationary bikes in fitness class. Woman workout in gym. Senior with personal trainer.

Tim Liu, C.S.C.S., CSCS

Just remember: Keep your intensity to a manageable level and progress slowly as you see gains.

Senior man standing in an indoor swimming pool.

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Group of sporty people practicing yoga lesson, doing Child exercise, Balasana pose, working out, indoor full length, mixed race female students training at club or studio. Well being, fitness concept

happy Senior Couple Exercising In the Park

Senior woman exercising on stationary bikes in fitness class. Woman workout in gym. Senior with personal trainer.

Tim Liu, C.S.C.S., CSCS

hiit workout class

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