As you get older, staying active becomes even more important formaintaining strength, mobility, and independence.

You don’t need fancy equipment or a gym membership to maintain strength and mobility.

Simple, effectivebodyweight movementscan be performed daily in the comfort of your home.

fit senior man doing incline pushups on a beach walk railing

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Are Your Workouts Making You Store More Fat?

Perform them every day to stay mobile and resilient.

It strengthens the legs, glutes, and core while improving balance and coordination.

Yoga with a chair. Fit adult caucasian woman practice squat with props on a mat in loft white studio indoor, selective focus. Fitness, workout, trainer, sport, healthy lifestyle, concept.

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Perform 3 sets of 1015 reps. To make it more challenging, step farther from the wall.

Perform 3 sets of 10 reps per side.

This exercise strengthens the muscles that support balance and coordination, improving your confidence in daily movements.

Standing leg lift

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Perform 3 sets of 10 steps, moving slowly and maintaining control.

Sporty woman doing press ups against a white wall outside, wall push up.

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senior Japanese man wearing pink parka doing seated torso twist stretch on a lawn

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Happy active mid aged adult couple having fun walking and balancing and bonding in park or nature outdoors, healhty active mature people exercise concept

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