And because of this, it’s important to continue adaptinghealthy habitswith food and exercise.

However,proteinbecomes even more crucial for your well-being as you age.

mature older man eating salad

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prebiotic probioitc foods

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woman reading nutrition label

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omega 3

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meat fish cottage cheese eggs chicken beans high protein foods concept

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senior couple drinking water, demonstrating ways to stay healthy without exercising

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A hungry senior man is taking a plate with meats and bread from the fridge, overeating late at night

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bowl of steel cut oats turned into oatmeal topped with blueberries and strawberries

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