Like many of you, I found my passion in the water at a young age.

Here’s how to fix them and protect your body for years to come.

FIX:Look down!

Swimming

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Visualize tucking an apple under your chin or imagine flashlight beams from your eyes pointing at the pool bottom.

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2.

Lifting your head to breathe disrupts momentum and fluid motion, leading to desperate breathing and quick burnout.

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FIX:The key to being in control of your breath is to rotate your body.

Holding your breath underwater can lead to oxygen deprivation and is dangerous, increasing the risk of drowning.

FIX:Just as you might run, jog, and walk on land, vary your swimming speeds.

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Sometimes simply telling yourself to slow down does the trick.

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5.

FIX:Your body should rotate completely to the side with each stroke.

Man swimming with open eyes underwater in pool, holding breath.

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This prevents your body from ever being completely flat.

This pushes your body up and down, putting your shoulder in a vulnerable position when fully stretched out.

FIX:When your arms are above water, let them relax.

swimming to burn stomach fat for good

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Your hand should gently slip into the water like an airplane landing on a runway.

Kicking Too Hard

MISTAKE:Large kicks risk pulling on your back and hip to the point of strain.

Think about a whip’s motion pressure starts at the top and follows through.

man with bad back swimming for exercise to help with pain

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Press down from your hip, then let it flow through to your ankle and toes.

PRO TIP:Keep your core tight to prevent back arching and increase kick strength.

PRO TIP:Stretch your ankles daily for better kick power try pointing your toes while brushing your teeth!

Professional female athlete swimming backstroke in the pool, arms movement. Competitive swimming drills concept.

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FIX:Trace your thumb along your body during each pull.

Imagine your hand is firmly planted on something solid in the water.

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9.

Male and female participants from Balkan countries competing in Makedonian swimming race in Thessaloniki, Greece. Swimmer kick

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FIX:Create a structured routine with warm-up, workout sets, and cool-down stretches.

Remember, age is just a number.

Focus on balance and keeping it fun!

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There is no doubt that swimming will improve your health as you age over 50.

fit woman swimming laps, concept of workouts that burn the most calories

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