Like many people over 50, you might be wondering why everyday activities seem more challenging than before.

Ready to learn how to protect your body while building a stronger core?

Your daily activities (and your back!)

Woman crunches

Shutterstock

This decline in musclestrengthcan lead to a decrease in balance, posture, and functional movement.

A weak core also makes us more susceptible to back pain, falls, and injuries.

This often includes jumping into exercises before mastering proper form and strengthening the stabilizing muscles.

An active senior man is smiling while doing a sit up on a mat. He is wearing a blue shirt and gray shorts

Shutterstock

This can lead to injuries, particularly in the lumbar region.

Progress slowly, focusing on quality over quantity.

You should be able to feel the muscles around your lower abdomen activate without straining or holding your breath.

Article image

Shutterstock

Poor Posture Problems

5 Best Bodyweight Exercises To Lose Love Handles in 30 Days

3.

The Sit-Up Situation

4.

Neglecting the Pelvic Floor

5.

woman lifting weights, concept of 75 Hard Challenge workout

Shutterstock

Overdoing Advanced Movements

6.

Breathing Incorrectly

7.

Pay attention to how your body feels during and after your workouts.

man doing sit-ups outdoors, concept of popular exercises that destroy your body

Shutterstock

Remember, the goal is to build sustainable strength that lasts.

senior woman doing glute bridge in exercise class

Shutterstock

mature man doing plank, demonstrating the strength training habits that slow aging

Shutterstock

mature woman performing side plank in autumn leaves to slow muscle aging

Shutterstock

senior woman standing marches

Shutterstock

older man tired sitting on workout bench during workout

Shutterstock