After the age of 50, maintaining mobility becomes crucial for overall health and well-being.
Want to maintain your mobility and strength?
On the inhale, arch your back with head and tailbone toward the ceiling.
Courtesy Liz Hilliard
Repeat 3 to 5 rounds.
This move improves spinal flexibility and helps relieve tension in the back.
Use a towel or strap if you might’t reach your toes.
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Add a gentle pelvic tilt to increase the stretch and protect your lower back.
This is a simple and easy mobility move that can be done several times a day.
Repeat on both legs 8-10 times or until you’re fatigued.
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Lunges enhance hip flexibility and strengthen leg muscles.
When knees are at hip height, push to standing.
To modify, use a chair to assist by sitting lightly then standing.
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Try as many as possible with the goal of 30 each day.
And if you enjoyed this article, don’t miss these100 Unhealthiest Foods on the Planet.
Visit HilliardStudioMethod.com or follow @lizhilliardhsm.
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Shutterstock
Courtesy Liz Hilliard
Shutterstock
Shutterstock
Shutterstock
Courtesy Liz Hilliard
