Lifting weightsis beneficial at any age and stage of life.
It’s much harder, though still possible, to address these issues later in life.
Take advantage of the health and mobility you have today to protect your future."
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According to Angelino, the average person is best suited to test muscular endurance and strength through free-weight exercises.
“Muscular strength refers to the total amount of force your muscles can produce.
“Muscular strength and endurance are muscle-specific, meaning that they differ for each of your muscle groups.”
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The drills below spotlight various common movement patterns and key muscle groups.
Strength:
1.
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