In fact I would say it’s unusual for people to not experience any of these at some point.
Avoid rounding your spine, don’t bounce and move slowlynever force the stretch to prevent injury.
Begin on your hands and knees, then lift your hips up and back into Downward-Facing Dog.
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Slide your left leg straight behind you, keeping your hips square to the front.
Perform this 2-3 times a week and you could include this after a workout.
Neck stretches improve your flexibility, reduce tension and headaches and ease stiffness from poor posture or screen time.
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This stretch also supports better alignment and blood flow.
Perform this stretch daily when you are having a break from screen time.
Common mistakes include shrugging your shoulders or overstretching.
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you’re free to also do this lying on your side.
it’s possible for you to do this 2-3 times a week especially after working out.
Avoid arching your lower back, keeping knees close together, and not yanking on the ankle.
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This exercise is easy enough for most people to do without modifying it.
you’ve got the option to do this daily or as and when you workout.
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