Aging is inevitable, but how you age is up to you.
Your body doesn’t have to slow down just because the candles on your birthday cake keep adding up.
It preserves muscle mass, keeps your bones strong, and enhances mobility.
Photo: Shutterstock. Design: Eat This, Not That!
If not, now is the time to work toward them.
The ability to generate power quickly declines with age unless actively trained.
If you might deadlift, your body is still strong, stable, and functional.
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Workout Recommendation:3 sets of 30-45 seconds
Best Variations:Suitcase carry, overhead carry, rack carry
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