Your dietary needs won’t always be the same.
What would be considered the best foods to eat every day if you’re over 50?
“Women over age 50 actually have increased calcium needs for the remainder of life.
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The recommendation is to consume three servings of dairy a day.
Yogurt is also rich in probiotics which helps promote gut health.”
For even more calcium, add in thesePopular Foods With More Calcium Than a Glass of Milk.
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The goal is to include protein in all of your meals and snacks."
“One thing that gains importance as you get older is getting enough protein.
Here arethe Best Forms of Lean Protein you’re free to Eat.
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“Oats contain asoluble fibercalled beta-glucan, and consuming at least 30 grams of fiber is a good bet.
Try making overnight oats with our51 Healthy Overnight Oats Recipes!
“Greens contain antioxidants like vitamin A and C which can help delay the aging of your brain.
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Blueberries
“Blueberriesare a wonderful ‘brain food’ for aging,” says Schlichter.
Salmon is also a great source of protein, which becomes more important as we age.
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“Flax seeds are an excellent source of bothinsoluble and soluble fiberwhich helps to keep bowel movements regular.
Kale
“Anyone over the age of 50 should be taking in a fair amount ofantioxidant-rich foods.
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Best says kale is one of the best antioxidant-rich foods to incorporate into your meals.
Along with kale, incorporate these15 Most Antioxidant-Packed Fruits & Veggiesinto your diet as well.
Nuts & seeds
“Nutsand seeds are also significant sources of healthy fats,” says Henry.
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In addition, having 50 omega-3 fat intakes will help protect your brain, especially.”
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