Of course, there are certain circumstances where you should try toavoid any errorsat all costs.
That includes when you’re working outespecially as you age.
You’re not warming up and cooling down.
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Part of a proper workout means focusing on more than a simple combination of exercises.
It’s also crucial to have a solid warm-up and cool-down routine on deck.
Ignoring the two can be one of the biggest exercise mistakes you don’t want to make.
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Holt suggests dedicating at least five minutes each to your warm-up and cool-down.
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You’re ignoring achy joints.
At the same time, Holt says achy joints can be a telltale sign of injury or arthritis.
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“Exercising despite sore joints can prolong or even exacerbate the pain,” Holt explains.
That’s why you gotta be extra cautious if your joints are causing any issues.
You’re ignoring smaller muscles.
“Ignoring smaller, stabilizing muscles can lead to injury,” Holt explains.
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You’re over-exercising.
Over the years, you’ll need to adjust to your boundaries.
On top of that, he suggests that you shouldn’t compare your current self to your younger self.
You’re not stretching (when needed).
According to Holt, as you grow older, certain musclesaka “tonic” musclesusually get tighter.
Not stretching them out can create muscle imbalances.
However, don’t waste your time stretching a muscle that’s not actually tight," Holt explains.
You’re ignoring balance training.
The last of these exercise mistakes has to do with skipping out on balance training.
Holt says there’s more to keep in mind.
You don’t have to look like you’re practicing for the circus."
Instead, completing exercises like one-leg Romanian deadlifts or lunges can be incredibly productive.
