We’re not here tosugarcoat facts.
Plain and simple, lifestyle changes are necessary after 50 to stay in great shape.
There’s no need to stress because we have you covered.
Photo: Shutterstock. Design: Eat This, Not That!
Chair yoga is essentially a gentler version of yoga that delivers all the amazing benefits of the practice.
Seated Cat/Cow
5 Best Chair Yoga Workouts To Melt Love Handles
2.
Seated Mountain with Spinal Rotations
The #1 Daily Chair Yoga Workout To Shrink Belly Fat
3.
Seated Warrior II to Reverse Warrior
7 Best Chair Yoga Exercises for Weight Loss
4.
Seated Goddess Squat
