Midlife brings on many changes.

Why isyogasuch an excellent addition to your regimen?

Its low-impact nature makes it adaptable to any fitness level, providing a safe and sustainable daily practice."

fit, middle-aged woman doing Warrior II yoga pose on mat on a dock by the water at sunset

Photo: Shutterstock. Design: Eat This, Not That!

Yoga is typically performed barefootand for good reason.

It’s instrumental in strengthening and increasing mobility in your feet.

By practicing yoga regularly, you might strengthen your muscles, boost your flexibility, and improve coordination.

mountain pose

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Now, let’s explore the 10 best daily yoga exercises to do after 50.

“Aim to do this sequence daily, focusing on mindful breathing and proper alignment,” Lucas instructs.

“Hold each pose for the suggested time and repeat sets where indicated.

cat-cow pose illustration

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Mountain Pose

How to do it:

Over 50?

chair pose

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tree pose

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bridge pose

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Warrior I pose

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warrior II

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seated forward bend

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legs up the wall

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corpse pose

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