As you get older, maintaining strength, mobility, and overall fitness becomes even more important.
These exercises target major muscle groups while also reinforcing stability and flexibility, helping you stay active and injury-free.
Let’s get started.
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Complete3 rounds, resting30-60 secondsbetween rounds.
If you’re short on time, do a single round as a quick maintenance session.
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Perform3 rounds, resting 30-60 seconds between rounds.
They help maintain upper-body strength and endurance, making them a must-have in any fitness routine.
The step-through variation adds an extra challenge by keeping your muscles under tension longer, increasing endurance and coordination.
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Bent-Over Rows
Maintaining back strength is crucial for posture and injury prevention, especially as you age.
Dead Hangs
Dead hangs strengthen your grip, decompress your spine, and improve shoulder mobility.
This exercise is especially beneficial for maintaining joint health and preventing stiffness.
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Farmer’s carries help improve posture, prevent injuries, and reinforce total-body strength.
This variation reinforces core engagement while preventing excessive movement in your hips.
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