This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
After 40, your body needs regular strength training to boost joint health and help prevent injuries.
Shutterstock
But which moves are best for keeping your body lean, strong, and injury-free?
Incorporating regular strength training into your routine is essential for keeping your body healthy as you age.
Keep reading for the exercises and detailed instructions.
Shutterstock
Then, when you’re done, don’t missThis Walking Routine That Burns More Fat Than Running.
Strengthening them can help protect your knees and hips.
“This move helps prevent joint pain and builds the foundation for a strong, balanced body.”
Shutterstock
“It’s a simple yet effective exercise that targets key muscles for injury prevention.”
Push-Ups
Push-ups are a classic bodyweight exercise for a reason.
Step-Through Lunge
Lunges are great for strengthening your legs and improving coordination.
Shutterstock
“Dead bugs are great for targeting deep core muscles and improving spinal stability,” Dustin says.
“This exercise is essential for reducing lower back strain, especially as you get older.”
“It’s perfect for injury prevention and enhancing strength in everyday tasks.”
Shutterstock
Incorporating These Moves Into Your Routine
Dustin recommends performing these exercises in a circuit for three rounds.
Shutterstock
Shutterstock
