Let’s be honest:soupis a great way tofill up without filling out.
Soups are traditionally low in calories andhigh in satiety factors.
But how good or bad are Progresso soup flavors for you, anyway?
Olivia Tarantino/Eat This, Not That!
What are the benefits of eating canned soups?
The most obvious answer to why it’s worth keeping canned soup in your pantry?
Because it’s part of Progresso’s reduced-sodium line, it has 450 milligrams per one-cup serving.
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(That is way less than the majority of their traditional soups.)
Thurlow appreciates that it focuses primarily on whole food ingredients and doesn’t contain any soy.
Though the sodium is highsurprise, surprisethis soup has an otherwise-decent nutritional profile.
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She adds that one can of this white bean soup contains a ton of fiber (22 grams!
That being said, it’s also super low in calories, fat, and carbs.
10.Traditional Cheese Tortellini in Garden Vegetable Tomato
Pasta, you scoff?
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This Progresso soup meets many of the nutritionist-approved guidelines.
It’s soy-free and packed with fiber-heavy tomatoes, zucchini, carrots, and onions.
But some of the Progresso flavors are especially bad for you.
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Skip these three the next time you’re weighing your options.
She adds that it also contains a whopping 26 grams of fat and nine grams of saturated fat.
One can has 1,660 milligrams of sodium.
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That includessodium nitrate, a preservative that Harris-Pincus suggests avoiding.
Plus, this Progresso soup is totally lacking in nutritionthere are basically zero sources of vitamins and minerals.
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