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Americans drink about half a cup of dairy milk every day, according to 2019 data from theUSDA.
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And before buying a gallon, check out these4 Surprising Effects of Drinking Milk.
What is organic vs. regular milk?
Cows must be organic to make it produce organic milk.
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Should you be concerned about antibiotics in conventional milk?
And that goes for safepesticide levels, too.
Organic vs.
Regular Milk Nutrition
Many folks buy organic milk because they think it’s nutritionally superior.
But that doesn’t mean you should be shelling out for organic whole milk.
Whole milk dairy isn’t nutritionally better for you than skim milk.
The Bottom Line
There are no significant nutritional differences between organic and conventional milk.
