After many unsuccessful attempts, the media mogul turned to Weight Watchers and lost 40 pounds.
“Inclines in your walks and hikes help to build muscle which helps to burn fat.”
It’s also a great way to burn calories.
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“While walking and hiking alone will not necessarily cause weight loss.
Consistency and dedication are key.
If you are walking or hiking for muscle building or just for the benefits of being outside.
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I recommend just going 3-10 miles maybe about 2-3 times a week.
It really kind of depends on the person.
“The throw in of hike and walk makes a difference Murdock explains.
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you’re able to see results with 1-2 weekly hikes if you truly challenge yourself.
Being honest with yourself regarding your education level will help you achieve your goals.
“It’s important to remember nobody is the same,” Murdock states.
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You will undoubtedly notice an increase in endurance, muscle, and strength.
“Diet is a huge driver of losing weight,” according to Todd.
“Exercising like walking/hiking helps due to increasing calorie expenditure.
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But the best combination is both exercise and diet.
Nutrition and exercise go hand in hand to see actual results.”
“Pair this exercise with a habit you already have in place,” Murdock suggests.
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Make it your OWN!
Additionally, I remind people that they do not have to walk on a treadmill or inside the gym.
They can go out into nature and discover different trails and areas of their town.
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I think it is all about keeping things fresh and interesting.
Encourage a friend to join you for a walk or join a meetup group.
you’re able to even sign up for a marathon/walkathon that you’re able to train for.
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Working towards a big goal is a huge motivator.”
