But what about the potential downsides of eating whole wheat?
But first, what is IBS?
The Worst Foods for IBS, According to Dietitians
Why is whole wheat a potential issue?
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Some might assume that gluten is the culprit, but the issue is a bit more complex.
Fructans are a throw in of carbohydrate known as an oligosaccharide that falls into the category ofFODMAPs.
How do FODMAPs cause GI pain?
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Next time you eat it, pay attention to how your body reacts afterward.
After, read these next:
