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When you think ofovernight oats, what comes to mind?
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Maybe “tasty” is the first thing you associate with it, or “high-in-fiber.”
While not everyone may agree with the first thought, the second is certainly true.
Something else that should come to mind, but probably doesn’t?
Overnight oatsmay help you lower yourcholesterol levels.
Believe it or not, it has to do with the fiber content.
Once this key in of fiber hits your gastrointestinal tract, it transforms into a gel.
Why is soluble fiber important for heart health?
After you eat a bowl ofoatmeal or overnight oats, notice how youfeel surprisingly full?
Have we provided enough reason to hop aboard the overnight oat train?
If you need ideas, be sure to check out51 Healthy Overnight Oats Recipes for Weight Loss.
Then, don’t missWhat Happens To Your Body When You Eat Overnight Oats.
