Mushrooms are so versatile, it’s no wonder they’re deemed the “fungi” of the party.
There are plenty of deliciousrecipesyou can make out of mushrooms, and it’s a great source ofhealth benefits.
Two structured 24-hour interviews analyzed and captured detailed information about all mushrooms consumed by the participants.
Shutterstock
Two of those antioxidants include ergothioneine and glutathione.
For more about healthy eating, take a look atOne Major Side Effect of Eating Ham, Says Dietitian.
Photo: Shutterstock
