Yogurtboasts a reputation as one of themost effective weight-loss foods.
And you may have chosenGreek yogurtover regular yogurt for its higher protein content and thicker, creamier texture.
Probiotic foods include Greek yogurt and kefir, and you could also get probiotics through supplements.
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(See:5 Best Probiotic Supplements For Weight Loss.)
Yogurt is made into “Greek” yogurt by straining it to remove the liquid whey protein.
Add flax meal, chia seeds, or berries to extra fiberyogurt makes an excellent breakfast or snack."
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Drizzle honey to the desired sweetness.
(“Honey has anti-microbial and anti-inflammatory properties and also helps reduce bloating,” she says.)
Add chopped figs, and top with lemon zest and rosemary.
“Rosemary is anti-inflammatory, which aids digestion and reduces bloating, too.”
you’re free to watch a video of DiCarlo making the recipehere.
