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There aren’t many foods that offer more health benefits than fish.
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Methylmercury (a toxic mercury compound) in particular is accumulated in fish through its life cycle.
Why is this a problem?
Methylmercury is a toxic metal.
And when a person is pregnant, the concern about the effects of mercury exposure is even more elevated.
Should people avoid fish because of mercury?
In fact, fish is one ofthe best sources of biologically active omega-3syou can get in your diet.
So, like most things, fish in moderation can be an important part of a healthy diet.
Eating fish morning, noon, and night?
Not necessarily the best idea.
How can people eat fish without worrying about too much mercury?
And when deciding whether to choosefarmed vs. wild fish, it turns out that both can be great choices.
So, no need to steer clear of your favorite fish dish out of mercury concerns.
