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These bacteria break them down through a process of fermentation, producing excess gas as a byproduct.
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For those with sensitive digestive systems, this can lead to discomfort and bloating in the abdomen.
The fiber content in chickpeas further exacerbates the issue.
Chickpeas are among the best high-fiber foods, containing over6 grams of fiberper 1/2 cup.
10 Best High-Fiber Foods for Weight Loss
The solution?
Portion out your chickpeas & rinse before eating.
To mitigate the undesirable bloating and gassiness, moderate your chickpea intake.
Portion control is keystick to around 1/4 cup per serving.
It’s worth noting that individual tolerance levels vary.
Experimentation is key to finding what works best for your body.
Understanding the science behind why chickpeas cause gas can help individuals make informed dietary choices.
And next time you’re grocery shopping, don’t miss these11 Best Hummus Brands, According to Dietitians.
This story has been updated to include new information, fact-checking, and copyedits.
