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Chia seedsare often referred to as a superfood as they deliver a ton of nutrients for minimal calories.
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If eaten in excess, chia seeds can cause various digestive problems, namely bloating.
There are a couple of reasons why this can occur.
For starters, chia seeds are veryhigh in fiber, containingabout 10 gramsper 2-tablespoon serving.
However, water must be consumed in adequate amounts for this to happen.
Otherwise, you could experience bloating as the body works to pass the fiber through your digestive tract.
(Related:The 7 Healthiest Foods to Eat Right Now).
That way, they will expand in the bowlnot your abdomen.
Now, be sure to check outWhat Happens To Your Body When You Eat Seeds.
