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When it comes toquick, easy breakfasts, there are few things as delicious and satisfying as digging into a perfectly ripe fruit cupespecially one that has hearty chunks of cantaloupe.
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With just150 calories in a small melon, cantaloupe has long been touted as an ideal food for dieters, with its high volume and water content capable of keeping those who consume it full and focused for hours.
However, even the most ardent cantaloupe connoisseurs may not realizeone of the major benefits they’re getting with every tasty bite of this delicious fruit: eye health support.
“Cantaloupe is a nutrient-packed melon that does not get as much attention for its health benefits as it should.
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You may find it surprising that cantaloupe is an excellent source of beta-carotene, a nutrient necessary foreye health,” saysTrista Best, MPH, RD, LD, a registered dietitian withBalance One Supplements.
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A study published inJAMAfound that, among 5,836 adults aged 55 and older, those with higher intakes of beta-carotene, vitamins C and E, and zincall of which can be found in cantaloupehad significantly lower rates of age-related macular degeneration than those with lowerantioxidant consumption.6254a4d1642c605c54bf1cab17d50f1e
Best notes that cantaloupe is also a naturally occurring source of folate, which is known for combatting neural tube disorders and improvingcognitive functionbut may also benefit your eye health.
So, whether you’re looking for a simple way to safeguard your vision or just want a healthy way to satisfy your sweet tooth, look no further than this tasty melon.
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