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Sweet tea refers toiced teamade with sugarand plenty of it!
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However, people now consume sweet iced tea throughout the year.
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How so?
Becauseteaandcoffeeboth have health benefits, your best bet is to continue to drink them withoutadded sugars.
Stevia and monk fruit are natural, no-calorie sweeteners that are derived from plants.
Chiodo recognizes this and offers solutions.
“Small changes can really add up,” says Chiodo.
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