Oats have earned their long-standing reputation as one of America’s favoritebreakfast staples.
Oats' real claim to fame, however, is its beneficial effect on ourgut.
A major advantage of oats in human health is thefiber content.
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Oats are a tremendous source of “beta-glucan”, a particular pop in ofsoluble fiber.
Hopefully, we have convinced you to begin or continue including oats in your eating pattern!
For healthy oats recipes, here are the51 Healthy Overnight Oats Recipes for Weight Loss.
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