This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
Cardio is king when it comes to heart health.
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Now you might add something different to the mix.
You heard that right!
So you may want to head to the stairs or your StairMaster to get in some extra steps.
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They are responsible for the deaths of 17.9 million individuals every single year.
This is why cardio can be such a valuable addition to your lifestyle.
This means working on the risk factors that lead to heart disease.
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The main risk factors are high blood pressure, high cholesterol, diabetes, and obesity.
There could have been good reason why some individuals in the study started and then stopped the process.
The study does not delve into causal relationships, only shows associations."
As with any study, there are many factors that have to be taken into consideration.
“Healthy lifestyle choices are often grouped together.
Those who exercise regularly typically have better diets and have lower rates of smoking.”
One misstep can lead to serious injury."
But it can certainly be an excellent complement to your weekly exercise regimen.
