This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

Agingis inevitableat least until someone eventually discovers the Fountain of Youth.

with closed eyes drinking clean mineral water close up, young woman holding glass

Shutterstock

In other words, being chronically dehydrated may absolutely shorten your lifespan.

sparkling water with lime

Shutterstock

mature athletic woman drinking water bottle

Shutterstock