It’s important to know there are specificexercisesyou simply cannot ignore in your weekly routine.

In fact, not doing them is aging you faster.

But you want to stay young, right?

man demonstrating exercises that aren’t aging you faster

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We totally get that, so listen up.

Eat This, Not That!spoke withDr.

young doctor older patient hypertension

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woman demonstrating balance test to predict how long you’ll live

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group of active people using dumbbells during walking workout outside, aging you faster

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older woman stretching flexibility, aging you faster

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