Walkingis an all-time favorite go-to exercise for many individuals.
It’s convenient to do wherever and whenever it works for your schedule, and it’s budget-friendly!
Nordic Walking vs.
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Walking: Which Is Better for Weight Loss?
Both low-impact exercises may seem pretty much the same.
The use of walking poles can help you walk faster, which in turn leads to torching more calories.
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And that’s not all of the goodness!
It also boosts your cardiovascular health.
Treadmill Incline Walks vs. Hill Walking: What’s More Effective?
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“Walking is a great low-impact form of exercise,” Garcia stresses.
“It can improve cardio health, lower blood pressure, and aid in weight management.”
Both regular walking and Nordic walking present excellent forms of cardio.
But if your main goal is to lose weight, Garcia recommends focusing on Nordic walking.
“Due to [using] poles, Nordic walking significantly involves the upper-body muscles more than regular walking.
This leads to a higher calorie burn,” he tells us.
“Since [using] poles incorporates the entire body, it is a more holistic and demanding workout.
This leads to greater heart rate elevation.
The upper-body engagement and full-body workout both contribute to improved muscle toning and overall muscle engagement.”
