Nina Dobrevis having quite the summeraccording to herInstagramfeed.
While she’s constantly on the go, theVampire Diariesalum is still making time to get in workouts.
(The results were clear onThe Out-Laws’red carpet.)
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“This move is great for targeting the glutes and core muscles,” Feder states.
He adds, “I typically recommend performing 3-5 sets of about 10-15 reps.
This will give a good enough stimulus for your muscles to grow.”
Nina Dobrev / Instagram
This helps keep constant tension throughout the movement which is great for building strength and endurance."
Do not let your body shift too much for really target the core muscles.
Additionally, perform the movement slow and steady to really help activate and give your glutes a good stimulus.
Nina Dobrev / Instagram
“It is imperative that you focus on controlling your body during this exercise.
Another common mistake is arching your lower back.
This typically means you are not engaging your core muscles.”
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“This will take your core out of the workout but will allow you to focus on your glutes.
you’re able to make this harder by holding each rep at the end for 3-5 seconds.
you’re free to also add resistance to the reformer or add an ankle weight.”
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She’s serious about her fitness, even building a home gym during the pandemic.
“I’m really proud of my home gym, I use it a lot,” she toldShape.
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