There’s a new workout trend in town, and it’s pretty cool.
Movement snacking gives you many of the same benefits you’d get during an hour-long workout.
The best part about movement snacking?
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It can provide the same goodness as hitting up the gym for an hour’s workout.
This can lead to benefits like weight loss,improved mood, and decreased risk of certain diseases.
So every little bit counts!
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Every amount of calories you burn contributes to your overall weight loss journey.
It’s not, however, specified how exactly this should be allocated.
Individuals commonly break out this recommendation to a minimum of 12 hour, five days per week.
In short, when it comes to physical activity, something is always better than nothing."
Dr. Bohl shares some examples of exercise snacking you’re free to work into each day.
This includes bodyweight exercises, jumping jacks, jogging, and walking.
Bodyweight exercises you’re able to perform are sit-ups, push-ups, squats, and lunges.
For instance, park further from the door when running errands.
Choose the staircase rather than the elevator.
You’ll rack up extra movement in no time!
