It is no secret thatgrainsare an important part of a healthy and balanced diet.
And it is certainly a grain that you should have on your radar.
Sorghum is a cereal grain that is circular in shape and firm in texture, even when cooked.
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And it can be enjoyed boiled, stewed, and even popped (yup, just like popcorn).
Here are some of the specific ways sorghum is a grain worth knowing and loving.
And if you are trying to eat more whole grains, sorghum can be just what the doctor ordered.
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Whole grain sorghum is an excellent source of12 essential nutrients, including iron and magnesium.
This grain is also an excellent source of zinc, a nutrient that may supportimmune health.
Sorghum is naturally gluten-free
Celiac is themost common autoimmune diseasein the US.
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So, try something new and enjoy the unique texture and flavor that sorghum has to offer.
