From walking stairs to catching yourself when you trip, balance keeps you steady and in control.
Balance can be tested and trained.
This 60-second balance challenge is a simple but revealing way to assess your stability.
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Ready to see how you measure up?
Let’s get started.
This test might be more challenging than expected if you’ve never trained your balance.
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Many people struggle with this test because vision plays a significant role in balance.
When it’s removed, weaknesses become apparent.
With consistent training, balance can improve significantly.
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Are Your Workouts Making You Store More Fat?
Try incorporating these exercises into your routine to improve stability and coordination.
Coach Tip:I love programming balance-based exercises to fire up and prime clients before training.
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These movements activate your neuromuscular system and prepare your body for the tasks ahead.
Incorporating balance exercises into your routine can enhance stability, coordination, and confidence in your movements.
Try the test today, then challenge a friend.
Who has the best balance?
