Working out can help youbuild muscleas well as torch calories.
It can even reduce your chance of developing cancer and improve your sleep.
Research has proven that exercising in the morning proves to be slightly more beneficial for several reasons.
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Working out consistently provides a wealth of goodness for your overall wellness, regardless of when it’s done.
Make it a priority, like brushing your teeth.
We’re here to share morning exercises you shouldn’t skip after 50, based on science.
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Related:5 Exercise Habits to Slow Muscle Aging, Trainer Reveals
A solid cardio workout is a must.
Individuals who are quite active could venture to maintain 3.5 to 4.5 miles per hour.
Feel free to go at your own pace, but don’t be afraid to challenge yourself.
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Five minutes on an elliptical is a great way to get your blood pumping (viaHarvard Health Publishing).
It’s also a smart idea to switch it up and alternate equipment each day you hit the gym.
And if you’d rather be outdoors, a brisk walk works just as well.
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Strength training is major in helping you build and maintain muscle mass.
The last of the morning exercises you shouldn’t skip after 50?
It’s pretty clear why strength training is one workout not to skip!
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