Are you a hardcore gym enthusiast?
If so, you’ve probably established quite a few habits when it comes to your workout time.
It’s important to assess your routine to double-check none of your habits are “bad.”
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If you’re not doing everything properly, you could be hindering your progress or hurting your health.
There are somegym mistakesthat may be rapidly aging your body to be aware of.
You’re not practicing good posture and are putting yourself at risk of injury.
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Let’s start with the biggest common mistakes some individuals make when working out.
Dr. Bohl points out that not maintaining appropriate posture or utilizing proper technique are biggies.
You put yourself at a higher risk of injury when youdon’t practice good posture.
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If you repeatedly do your workout incorrectly or with bad posture, you could strain your joints and muscles.
This can result ininflammationand pain, making you feel older than you actually are.
Be mindful of working out opposite muscle groups, meaning muscles on the same joint that perform different tasks.
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An example of this would be your triceps and biceps.
This will ensure you don’t put yourself at risk of muscle imbalances.
When opposite muscle groups are unequal in activity or strength, you could endure pain or limited mobility.
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These imbalances negatively impact your posture, which could cause shoulders that are hunched over.
A little hint to help maintain good posture is thinking of five kinetic chain checkpoints.
Don’t forget to stretch!
Dr. Bohl explains this is another huge faux pas that can rapidly age your body.
It’s important to rest and notovertrain.
Needless to say, resting is just as important as working out itself!
Another bad habit that you shouldn’t be doing is keeping the same workout routine.
