Wish you could ditch that winter belly?
Tabata intervals consist of 20-second periods of work followed by 10 seconds of rest," says Meier.
“Stand with your feet shoulder-width apart and knees bent in an athletic stance.
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Jump toward your right, leading with your right foot.
“Begin in a neutral athletic stance, feet slightly wider than hip-width apart.
Squat down and place your hands slightly in front of your feet.
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Then, jump your feet into a push-up starting position with your shoulders, hips, and ankles aligned.
From here, jump up and reach your arms overhead, then land in a half-squat.
Repeat as quickly as you might,” says Meier.
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This plank variation is a surefire way to strengthen your core and help blast away that winter gut.
Then, lower your left elbow the same way, getting into a forearm plank,” advises Meier.
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