Are you ready to melt your gut and get into shape?
Be proactive by measuring your waistline.
Developing healthy habits is the name of the game here.
Silke Woweries / Getty Images
If you’re diligent with these must-do’s, your gut will begin to slim down.
Bodyweight movements will challenge your bodyespecially the core.
They’ll also keep you active throughout the week so you could continue to burn calories.
Tim Liu, C.S.C.S.
I recommend performing them on a separate training day or post-cardio sessions.
Without further delay, below is a floor routine that’ll melt your gut.
Perform 3 to 4 sets of the following exercises, and gear up to get into shape!
Tim Liu, C.S.C.S.
Inchworms
This first exercise that’ll help you melt your gut starts off with you standing tall.
Then, assume a pushup position while keeping your core tight.
Keep your core tight as you push through your heels, extending your hips all the way up.
Tim Liu, C.S.C.S.
Your knees should be bent and in line with your hips.
While you rotate, take the arm of the side moving through and place it behind you.
Perform 3 sets of 8 reps for each side.
Tim Liu, C.S.C.S.
Figure 8
Start off your Figure 8 exercise by leaning back and fully extending your feet.
Perform 3 sets of 8 reps.
