At 51 years old, the actor looks incredibly fit and strong on and off the big screen.
His secrets that are pure motivation?
Well, you’ll just have to keep reading to learn more.
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Mark Wahlberg accomplishes so muchfrom workouts to playing golfby sticking to an early-to-bed, early-to-rise routine.
The celeb is super dedicated to his overall wellness and self-care.
When you learn what he packs into each day, you’ll understand why.
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He also makes time for treatment with a physiotherapist.
According toPEOPLE, Mark Wahlberg is also a fan ofusing cryotherapy for recovery.
What’s involved in a cryotherapy sesh?
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By cold, we mean -150 degrees.
He wears a mask, hat, socks, and underwear for the session.
The process is an excellent inflammation reducer and sleep aid, so it’s a keeper!
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This consists of things likefoam rolling, Spiderman stretch, and hip bridges.
For lower body training, think agility drills and balance.
Protein is Wahlberg’s best pal.
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When it comes to nutritious food habits, protein is Wahlberg’s best pal.
The actor enjoys turkey burgers, meatballs, and egg whites.
He stuck with it after the film with the help of a personal chef.
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He has a jam-packed fitness and eating regimen in the early AM.
(We’re talking three breakfasts!)
His morning eating and fitness schedule is quite specific.
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Talk about being productive!
We don’t know about you, but we are exhausted just reading every step he takes!
How does Mark Wahlberg maintain discipline?
Well, he’s constantly transforming for roles.
I want to get everything that I could possibly get my hands on.
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Some great advice on reaching your own health and fitness goals from Wahlberg?
I don’t know.
I have more drive and desire now than I ever have.”
