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“I feel good,” he said.
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There are many health benefits to doing a cold plunge and Eat This, Not That!
spoke with experts who explain what to know and why to consider taking one.
Dip in the plunge for 1-2 minutes, and then get out.
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Repeat this for a few cycles."
People with certain medical conditions should consult with their doctor first, Dr. Slabaugh warns.
Increased Mental Acuity
One benefit of a cold plunge is increased mental acuity, Dr. Slabaugh says.
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He adds, “This fight-or-flight response to the cold helps clear your mind and focus on the tasks.
“Nobbe adds, “Cold plunges have been shown to increase the release of norepinephrine.
This hormone plays a key role in pain, inflammation, mood, and benefitting your sleep cycle.
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Improved Recovery
A third benefit is improved recovery time.
Add in its positive effects on sleep and mood, and you have a fantastic recovery modality.”
“A morning cold plunge is an incredible way to start the day,” Nobbe says.
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Improved Sleep Cycle
Americans have a sleeping problem.
“The lymphatic system regulates the body’s muscles, tissues, and organs,” Nobbe explains.
“A healthy lymphatic system is a moving and flowing system.
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A functioning lymphatic system helps regulate blood pressure, blood flow, and circulation.
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