You have probably heard many different opinions aboutsandwichesover the years.
(See:25 Healthy Sandwich Recipes Under 500 Calories.)
Here are the positives, negatives and everything in between that happens when you eat a sandwich every day.
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You could be packing in the calories.
A sandwich is as healthy as the topping you use to build it.
You’ll load up on protein.
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The most common topping on a sandwich is meat.
When purchasing deli meat, keep an eye out for options that are free of nitrates and nitrites.
You could notice water retention.
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(See:These Are The 10 Best Low-Sodium Lunch Meats to Buy.)
you could forgo extra salt for pepper and herbs.
For some healthy sodium swaps, replace pickles with crunchy fresh veggies and a drizzle of tangy balsamic vinegar.
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Sub out processed American cheese for less-processed cheeses, like mozzarella and swiss.
Choose low sodium condiments, like mustard and vinegar.
Or enjoy your sandwich open-faced or serve it in a lettuce wrap.
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Additionally, you’re free to look at the fiber content within with nutrition facts panel.
(This should help:The 8 Healthiest Breads to Eat for Weight Loss.)
You’ll boost antioxidants.
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Antioxidantsare nutrients that help keep your cells healthy and functioning normally.
Additionally, pack on the herbs for a major flavor and nutrient boost.
Try basil (on its own or blended into pesto) or cilantro!
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Surprising Side Effects of Not Eating Enough Vegetables, Says Science
You may improve your heart health.
Healthy fats are those that contain high amounts of unsaturated fats.
