There are some little daily habits you might add to your routine that’ll help you achievelongevity.
Exercising as you age is not a question; it’s a must-do.
First and foremost, Kim stresses that your main focus shouldn’t be on what’s trending.
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Keep an open mind with no expectations until you are ready to commit."
Establish what you genuinely enjoy and what delivers results based on your personal workout goals.
By blocking out necessary fitness time on your calendar, you’ll hold yourself accountable.
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This will get easier as time goes by; just don’t forget to reward yourself!
Instead, tell yourself that exercising is a celebration of your abilities, strength, and willpower.
You are strong, and you’re free to accomplish what you set out to achieve."
