Let’s be honest: You may be really disciplined whenworking outat the gym.
Making easy swaps can make your fitness journey sustainable.
It’s like damage control."
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Keep reading to learn moreit’s all about choices!
you’ve got the option to save hundreds of calories.
We have more easy swaps that will really come in handy for your next night out.
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Opt for a dry wine instead!
Forbesreveals a margarita can be close to 740 calories, compared to ordering a mojito for 160 calories.
A pina colada can be 644 calories, while opting for a Cosmopolitan would be around 150 calories.
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Loaded potato skins aren’t as bad as you’d thinkbut stay away from the blooming onion.
you’re free to opt for a crab cake at only 300 calories instead.
And those cheese fries you love so much?
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They will cost you 2,000 calories.
you’re able to have just one loaded potato skin instead, which is only 150 calories.
One 1/4-pound serving of beef skewers can be only around 130 calories, which is much more reasonable.
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