This way you might grab one in a pinch without derailing your hard-earnedweight losswins.

All of the donuts below are under 300 calories and have 13 grams of sugar or less.

Stick with our picks and watch those extra pounds slowlybut surelymelt away.

sugar raised donut dunkin donuts

Thefruititself doesn’t carry much of the sweet stuff.

It’s not everyday you come across something as unusualand tastyas a Cinnamon Guava Donut.

Add a small iced skim latte to your order for a 300-calorie drive-thrubreakfastyou can feel good about ordering.

French Cruller dunkin donuts

Pair it with a smallcappuccinofor an additional 80 calories and a bit of satiating protein.

Go ahead, dive into its cakey goodness guilt-freewe insist.

Chocolate Frosted Donut dunkin donuts