Keep reading to learn all about low-fat versus low-carb: which diet is better forweight loss?
This can lead to a natural reduction in calorie intake, aiding in weight loss.
Moreover, low-carb diets can helpreduce water weight, as carbohydrates stored in the body bind to water molecules.
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On the one hand, low-fat diets focus on cutting down on fats to help reduce overall calorie intake.
On the other hand, low-carb diets are all about reducing carbs to kickstart your body into fat-burning mode.
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