If you’re considering a weight-loss journey, there are understandably many thoughts and questions running through your mind.
Beyond that, you may also be wondering what the difference is between losing weight and losing fat.
We spoke with experts who break it down for you.
Photo: Shutterstock. Design: Eat This, Not That!
Losing weight versus losing fat: What’s the difference?
Let’s first address weight loss.
“This includes muscle, water, and fat.”
Shutterstock
When you step onto a scale, you’ll see how much weight you’ve lost.
You won’t, however, be able to see how much fat you’ve lost.
“Fat loss is just thatspecific decrease in stored fat from the body,” Snyder adds.
Shutterstock
“Changes inbody fatdon’t always match the amount of weight change on a scale.”
When you lose weight, you’ve got the option to also lose lean muscle.
That being said, the number you see on the scale may not reflect your overall condition.
Shutterstock
“Dropping weight quickly frequently results in loss of muscle mass due to the amount of caloric restriction needed.
“For this reason, a slower, more sustainable weight change is recommended.”
Lifting Weights: Which Is More Effective for Building Muscle?
A Dietitian’s #1 Smoothie Recipe for Weight Loss
How can you distinguish fat loss?
“Changes in fit may be the first indicator of fat loss,” says Snyder.
“Skinfold calipers are also still an option,” Snyder offers.
