Get ready toget into great shapeand lose weight in a week.
This will allow you to maintain your muscle while depleting your body’s glycogen (stored carbs).
You’ll lose some water and might be able to shed some excess fat in the process.
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I’ve put together a fat-fighting workout routine that will help you lose weight in a week.
Give it a try!
Lift the weight by driving through the heels, flexing your quads and glutes at the top to finish.
Tim Liu, C.S.C.S.
Push your hips back, and squat down until the weights touch the ground before performing another rep.
Complete 3 sets of 6 to 8 reps. With your other arm holding the dumbbell, drive it back towards your body with your elbow flared out.
Squeeze your upper back and rear delt hard at the top, then resist on the way down.
Tim Liu, C.S.C.S.
Get a nice stretch at the bottom before performing another rep.
Complete 3 sets of 10 reps for each arm.
Bulgarian Split Squat
Begin the Bulgarian Split Squat in a standing position.
Tim Liu, C.S.C.S.
Perform 3 sets of 10 reps for each leg.
Your palms should be facing each other.
Lower the weight under control before performing another rep. Keeping your chest tall and core tight, lift your arms up until they’re parallel to the ground.
Tim Liu, C.S.C.S.
Complete 3 sets of this sequence.
Tim Liu, C.S.C.S.
