Strength training and cardio are everything when it comes to losing extra weight.

This dynamic duo is the perfect combination to add to your routine, in addition to aHIIT-style workout.

Here’s a sample HIIT workout that you’re able to perform with just a pair of dumbbells.

man doing side lunge workout to lose the extra 10 pounds

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Keep your chest tall and core tight, and throw your hips back.

Next, pop your hips forward, and clean the weight up to your shoulders.

Return the dumbbell back to the ground, and then perform a row with the other arm.

dumbbell clean press to shrink a big belly for good

Tim Liu, C.S.C.S.

Complete 3 to 4 sets of 6 reps for each arm.

Keeping your chest tall, step out to the side while pushing your hips back.

Let the trailing leg lengthen, stretching the inner thigh.

trainer doing dumbbell renegade row

Tim Liu, C.S.C.S.

Complete 3 to 4 sets of 6 reps for each leg.

Bring your legs over and back, maintaining tension in your core the entire time.

Complete 3 to 4 sets of 8 to 10 reps.6254a4d1642c605c54bf1cab17d50f1e

dumbbell lateral lunge to shrink your belly

Tim Liu, C.S.C.S.

dumbbell pushups to get rid of your belly pooch

Tim Liu, C.S.C.S.

leg lift over dumbbell part of men’s pot belly workout

Tim Liu, C.S.C.S.